Three Voices by Mark Bradford is the experimental psychology book that is a quick read, funny and actually addresses the voices in your head.
- Did you know you have three voices? Do you know that one can always be used to override another?
- Do you know that one of the voices is also a sounding board that can not only help you (preparing for a speech, reviewing a discussion), but also can torment you if overused (that fight you had playing over and over in your head for seemingly ‘no reason’)?
- Why is it so difficult to teach a task that is ‘muscle memory’ for you? And how did it get there in the first place?
- Why does your inner dialogue seem like it’s not exactly on your side of things?
- What one invention connects the inner voice of strangers together resulting in conflict?
Three Voices – the three languages we use to communicate with ourselves and others.
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Discover your voices and learn to master them.
Advance Reviews
“I found this book to be written in such a compassionate and understanding way at no point did it feel condescending, I never felt like I was a child whilst reading through this as other books have sometimes left me feeling.”
“I’m very grateful to have had the opportunity to read and review this book, it has definitely helped me and I will be referring back to it from now on…”
Your Second Voice is in use right now; it’s the one you are using to read this.
⭐️⭐️⭐️⭐️⭐️ Relavant and practical!
Mark Bradford writes with humor about something inherent to all of us; our voice, our inner dialogue and that part of us that “knows” and communicates with us if we listen. Great book to help better understand ourselves
⭐️⭐️⭐️⭐️⭐️ Interesting..!!! Great read for everyone and anyone..!
The Three Voices is a great way to understand ourselves as a “Whole”. Awareness of these Three Voices can create a pure sense of ease in ones life (in my opinion). As the depth and knowledge of the Three Voices unfolded the author delivered the content lightly (easy to understand) using his gentle humor and real life examples. A great BOOK CLUB read….!!
⭐️⭐️⭐️⭐️⭐️ Well written quick read
This author helps you identify the three voices you have and how to use them productively in your everyday life. His style is engaging and includes many relatable examples. I highly recommend this read.
Don’t want to write in your book or need more worksheets? Download additional printable worksheets from Three Voices.
Reviews of Three Voices from instagram
Rating: ⭐⭐⭐⭐⭐ 5/5 (4.5/5)
(Book synopsis in comments.)
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No Vampathon post today but instead a book review! I don’t think I’ve ever reviewed a nonfiction book so I’m not sure exactly how to do this to be honest. 😂
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I was interested in this book because communication is something I know I struggle with (within myself and towards others) but find very intriguing and important. The concepts talked about were a little confusing some times but once I read the book a second time through and really focused on what was being said I started to feel those “Aha!” moments. I annotated and wrote down all those moments which made everything click into place even more. I like that there are worksheets in here to practice using your voices too. (And you may find one of my own examples in here!) 👀 I also enjoyed the humor sprinkled throughout that made it feel like talking with a friend.
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This is a book I can see myself coming back to often and even implementing these practices into my everyday life and routines. I can also see myself sharing what I’ve learned with my friends and family and helping them to use the knowledge themselves in their own lives. For someone who doesn’t usually like nonfiction I really enjoyed this book and learning more about myself in the process. It’s also a quick read and a fairly easy concept to grasp which makes it very accessible to most people.
Review: This is such a great book to discuss with anybody or even for a book club! This book explains how we can understand ourselves as whole but this book does it in such a simple way that it is easy for the reader what the author means! It is funny at times and I also really appreciated that he used real life examples to help understand it!
This was such a breathe of fresh air! I am so glad I picked up this book!
The Three Voices FAQ
1. How can I stop negative self-talk?
Negative self-talk can be disruptive and harmful to your mental well-being. According to the book Three Voices, there are three internal voices we use to communicate with ourselves. By identifying and understanding these voices, you can learn to override negative thoughts. One technique involves using your “third voice” to replace negative self-talk with positive affirmations. This voice acts as a sounding board, helping you to rehearse positive messages and reinforce self-confidence. For more detailed strategies, check out Three Voices.
2. What are effective techniques to improve self-communication?
Improving self-communication involves recognizing and managing the three voices within us. Three Voices outlines exercises to balance these voices, helping you communicate more effectively with yourself and others. Techniques such as mindfulness, reflective writing, and positive affirmations are explored in the book. Learn more about enhancing your inner dialogue by reading Three Voices.
3. How do I use my intuition effectively?
Your intuition is one of the three voices mentioned in Three Voices. To use it effectively, the book suggests practicing listening to your gut feelings without immediate judgment. This voice offers neutral insights that can guide your decisions. Trusting and refining this voice can lead to better outcomes in various aspects of life. Discover how to harness your intuition in Three Voices.
4. Why do I keep replaying arguments in my head?
Replaying arguments is a common issue related to one of the three voices in Three Voices. This voice can torment you by fixating on negative interactions. The book offers strategies to quiet this voice, such as redirecting your thoughts and using the third voice to neutralize negativity. For more detailed methods, refer to Three Voices.
5. Can self-talk techniques help with anxiety?
Yes, self-talk techniques can significantly help with anxiety. Three Voices provides tools to identify and modify the voices that contribute to anxious thoughts. By learning to use your third voice to counteract anxiety-inducing self-talk, you can achieve greater mental calmness. Explore these techniques further in Three Voices.
6. How can I use my inner voice to boost confidence?
Boosting confidence involves leveraging your supportive inner voice. Three Voices explains how to strengthen this voice through affirmations and positive reinforcement. By focusing on constructive self-talk, you can build a more confident mindset. Learn practical steps for confidence-building in Three Voices.
7. What are the best ways to override self-doubt?
Overriding self-doubt is about using your third voice to challenge and replace negative thoughts. Three Voices discusses methods to identify self-doubt triggers and techniques to reinforce positive beliefs. By consistently applying these strategies, you can reduce self-doubt and build self-assurance. Find out more in Three Voices.
8. How can I stop obsessing over past conversations?
Obsessing over past conversations is addressed in Three Voices by understanding the role of your internal voices. The book suggests techniques to break this cycle, such as mindfulness and cognitive reframing. These methods help shift focus away from negative replaying. Discover how to move past these thoughts with Three Voices.
9. How do I balance my inner voices for better mental health?
Balancing your inner voices is key to better mental health. Three Voices outlines exercises and practices to harmonize these voices, reducing internal conflict. Techniques include mindfulness, self-reflection, and positive reinforcement. Learn how to achieve inner balance in Three Voices.
10. Why is my gut instinct always right?
Your gut instinct, as explained in Three Voices, is one of the three internal voices that often provides neutral and accurate guidance. The book details how to trust and hone this instinct, showing that it can be a reliable source of insight. Understand the power of your intuition by reading Three Voices.
© 2024 Mark Bradford, Alchemy Publishing.